Abhyanga: The Art of Ayurvedic Self-Massage

Well, the holiday season is in full-swing. This week, I thought I would talk a little about yet another Ayurvedic concept I’ve been experimenting with in my own life: abhyanga. Abhyanga is a specific form of self-massage that promotes better health through improved circulation and relaxation. Who couldn’t use more of that during this stressful time of year? Read on below for the details on how to integrate the practice of abhyanga into your own life!

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An Experiment with Ayurvedic Principles

An Experiment with Ayurvedic Principles

Hello, dear readers! I hope you’re all having a good week. As you may remember, last week I posted about our session with Molly Culleton, an Ayurvedic Health Specialist. That session continues to resonate with me, and as a result, I decided to apply some of what she taught us to my everyday life. I’ve spent the last two weeks integrating some of the Ayurvedic principles we learned into my routine, and I’d like to share about my experience with you. Read on to see how this experiment has played out so far!

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