We’re jumping right into my October YTT weekend in this post! Saturday’s focus was the throat chakra and the endocrine system. We also played with the “king” and “queen” of asana, headstand and shoulder stand. Of course, we also did some practice teaching and had a lot of fun together. Let’s get to it!
Well, here we are at my fifth weekend of YTT already. It’s all going by so fast, and I’m still enjoying it immensely! This weekend we focused on our abdominal core, as well as forward folds and twists. Saturday was largely dedicated to talking about the metaphysical qualities of the core and twisting postures.