In my first post in this series, we talked a bit about the vocabulary of yoga and some of the most common Sanskrit words you will come across when beginning a yoga practice. I also included a few poses that corresponded to those Sanskrit words. In this post, I’d like to talk more about some beginner yoga poses you can start with to build your own practice.
Welcome to the first post in a new series about beginning a yoga practice. Friends and family who are thinking about beginning a yoga practice have asked me for tips on beginning a yoga practice ever since I decided to do yoga teacher training. Wondering how to get started? Then read on!
In this first post, I plan to go over some of the vocabulary you might hear when looking into getting started with yoga. I’ll also have a few pointers on the poses I address in this post. I’ll have even more poses for the beginning yogi next week, so be sure to subscribe and check back for more! Continue reading “Beginning a Yoga Practice (Part 1): The Language of Yoga”