Abhyanga: The Art of Ayurvedic Self-Massage

Well, the holiday season is in full-swing. This week, I thought I would talk a little about yet another Ayurvedic concept I’ve been experimenting with in my own life: abhyanga. Abhyanga is a specific form of self-massage that promotes better health through improved circulation and relaxation. Who couldn’t use more of that during this stressful time of year? Read on below for the details on how to integrate the practice of abhyanga into your own life!

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